Welcome to TEAM L.A.U

Largest Striking Gym in the Inner West

Cultivating Greatness

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About Us
TEAM L.A.U

At Team L.A.U, boxing is more than just training—it’s a community. We empower members through expert coaching, personalised programs, and a supportive environment. Whether you're a beginner or an experienced boxer, our skilled trainers tailor sessions to your goals, helping you build strength, skill, and confidence. Beyond technique and conditioning, we focus on mental resilience, discipline, and sportsmanship. Join us and take your boxing journey to the next level.

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Make an appointment today for your free and non-binding trial session with or without one of our personal trainers.

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What Clients Say

TEAM L.A.U has transformed my boxing skills! The coaches are dedicated, and the energy is unbeatable. Whether you're a beginner or advanced, you'll feel challenged and supported. I’ve seen amazing results and highly recommend this gym to anyone!

Jason Brown
Customer Review

Incredible training experience at TEAM L.A.U! The workouts are intense, and the trainers are passionate about helping you improve. The environment is friendly and motivating, perfect for anyone looking to get stronger and more confident in their boxing abilities

Emily White
Customer Review
Our Services
Our Classes

Boxfit/Padwork

It is high intensity, designed to relieve stress and guaranteed to make you feel better once finished after burning a ton of calories.

Fundamentals

Focuses on the stance, footwork, punches, defensive blocking and evasive techniques, counter punching and more.

Advanced

This class focuses on drilling and applying fundamentals to improve your striking. You'll work closely with a partner to master defense and precision in your techniques.

What Our Community Says

L.A.U Boxing Club
5.0
Based on 17 reviews
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David Kim
14:48 22 Aug 24
Entering a boxing gym can be quite daunting/intimidating but I have been training here for a year and have found that the environment here is very welcoming and family orientated.Whether your objective is to train for fitness, develop your boxing skills and/or compete, the coaches give you the required attention to work towards your goals.
David Kim
13:49 22 Aug 24
Kim S
10:21 28 May 24
Excellent coaching !!!
K Med Direct
06:19 16 May 24
Kevin Wang
10:12 01 Mar 24
I have been taking classes here for a while. I highly recommend anyone who wants to learn boxing to train at L.A.U Boxing Club. Each coach has his own different teaching methods and styles. The atmosphere of the class is also great.
Andy Thjia
20:12 02 Jan 24
Good place to start your boxing journey or as something new to try.They teach proper fundamental techniques for boxing with a good community to back you up with training.
Mish Stevens
02:41 05 Oct 23
Exceptional Coaching and Supportive EnvironmentI had the privilege of training at LAU Boxing, and I can confidently say it's an outstanding place for anyone interested in boxing. The coaches and students here are highly skilled, incredibly supportive, and kind. From day one, I felt welcomed into a community that genuinely cares about each other's progress.What sets LAU Boxing apart is the commitment to helping you improve quickly. The coaching is top-notch, and they tailor their guidance to your individual needs, making it an optimal learning experience. The atmosphere in the gym is fantastic, creating the perfect environment for both beginners and experienced boxers to thrive.
ricky luu
23:44 05 Sep 23
Always look forward to attending the classes, I would highly recommend LAU Boxing to those who want to start their boxing journey.The coaches are very passionate in their craft. Each coach have a unique training method, and pay very close attention to detail in teaching techniques to provide you the best experience in each session.
Roxanne Tran
06:30 01 Sep 23
Never have I felt more comfortable than I do at LAU boxing. The atmosphere is fun, everyone is super supportive and the coaches are fantastic at breaking things down.The great thing about training with Henry, Justin and Chloe is that they all have their own style. Through their unique teaching methods, I've been able to benefit from a variety of techniques and build on my skills which has improved my overall understanding.The classes are not only good workouts but I've also come to appreciate the art of boxing. Highly recommended